英语完形填空Health needs good sleep.Do you know ___1___ to sleep w

英语完形填空
Health needs good sleep.Do you know ___1___ to sleep well?
You should go to bed at the same time every night and get up at the same time every ___2__.This good habit (习惯) can make you sleep better.Don’t sleep for ___3__ hours on Saturday and Sunday mornings.And if you follow a good schedule (时间表) for a longer time,you will have ___4___ energy and feel good.
Don’t watch television ___5___ you go to bed.You need to be ___6___ before you go to bed.You can read a book or listen to music.It helps your body get ready for sleep,just like warming up (热身) can get your body ready for ____7_____.
Everybody knows that exercise can make you sleep better.But if you do exercise right before you go to bed,it will stimulate (刺激) your ___8____ and that makes it difficult to fall asleep (入睡) quickly.If ___9__ time is the only time you can exercise,you should try to do it as ____10____ as possible.
( ) 1.A.what B.how C.when D.where
( ) 2.A.afternoon B.night C.evening D.morning
( ) 3.A.long B.short C.few D.little
( ) 4.A.few B.little C.less D.more
( ) 5.A.because B.or C.before D.after
( ) 6.A.quiet B.tired C.happy D.free
( ) 7.A.meals B.exercise C.study D.sleep
( ) 8.A.health B.time C.body D.dream
( ) 9.A.free B.work C.day D.night
( ) 10.A.often B.slow C.early D.late

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