Healthy eating begins with learning how to “eat smart”. It’s
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Healthy eating begins with learning how to “eat smart”. It’s not just what you eat,小题1:. how you eat. Pay attention to what you eat and choosing foods that are both nourishing小题2: enjoyable helps support an overall healthy diet. Take time to chew your food: Chew your food slowly, savoring every bite. We tend to rush through our meals, forgetting to actually taste the flavors and feel the textures(质地) of 小题3: is in our mouths. Reconnect with小题4: joy of eating. Avoid stress while eating: Avoid eating while working, driving, arguing, or watching TV. Try taking some deep breaths before beginning your meal, or light candles and play soothing music to create a relaxing atmosphere. Listen to your body: Ask 小题5: if you are really hungry. You may really be thirsty, so try drinking a glass of water first. During a meal, stop eating before you feel full. It actually takes a few minutes 小题6: your brain to tell your body that it has had 小题7: food, so eat slowly. Eat early: Starting your day小题8: a healthy breakfast can jumpstart your metabolism(新陈代谢), and eating early in the day gives your body time to work those calories off. |
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Healthy eating begins with learning how to “eat smart”. It’s
it's necessary for us to have healthy eating habits
How to eat more healthy?
英语:It's important for us to eat healthy
It‘s eays to a healthy lifestyle和it's important to eat a bal
how to eat in a healthy way?
it's necessary for us to have healthy eating habits.翻译
healthy eating habits.eat为什么要eating?
It's( )to eat healthy food.填哪个(bit / delicious/ important /s
1、it's healthy to eat when you are hungry and to stop when y
If you want to be healthy, it's n____ for you to eat some ve
It's good for your health to eat fruit every day()of eating