英语翻译Do you find getting up in the morning so difficult that

英语翻译
Do you find getting up in the morning so difficult that it is painful?This might be called laziness,but Dr.Kleitman has a new explanation .He has prored that everyone has a daily energycyde.
During the hours when you labor through your work you may say the you are “hot”.That is true.The time of day when you feel most energetic is when your cycle of body temperature is at its peak.
For some people the peak comes during the forenoon.For others it comes in the affternoon or evening .No one has discovered why this is so,but it leads to such familiar monlogues as :”get up.John!You will be late for work again!” The possible explanation to the trouble is that John is at his temperature-and-energy peak in the morming .Much family quarreling ends when husbands and wives realize what these cycles means,and which cycle each member of the family has .You can not change your energy cycle,but you can learn to make you fit it better.Habit can help.Dr.Kleitman believes.Maybe you are sleepy in the evening hut feel you must stay up late angway Counteract you cycle to some extents by habitually staying up later than you want to if your energyis low in the morning but you have an important job to do early iur usual hour.This will not change your cycle ,but you will get up steam and work better at your low point .Get off to a slow star which saves our energy.Get up with a leisurely yawn and stretch.Sit on the edge of the bed a minute before putting your feet on the floor.Avold the troublesome search for clean clothes by laying then out the night before,whenever possible do routine work in the afternoon and save tasks requiring more energy or concentration for shaper hours.

是不是你也因为早上起床困难而感到痛苦?这也许就是平时所说的懒,但是Kleitman博士对此有一种新解释.他证实每人每天都有一个能量周期.
在你的体力运用在你工作中的几小时时间里,你可能说你很 " 热 ".没错,一天中你觉得最精力充沛的时候正是你的身体循环周期中体温最高的时候.
有一部分人,他们的这个高峰在中午之前.其他的人则在下午或者晚上.为什么如此还不得而知.但是因此出现了一些大家熟悉的对话：“起床啊,John,你上班又要迟到了!” 可能的解释就是John 的能量和体温高点出现在早上.很多家庭中的争吵在丈夫和妻子认识到这些周期的意义和其他家庭成员的周期时就结束了.你改变不了自己的周期,但是可以学着更好地适应它.Kleitman 博士相信良好的习惯会有帮助.
也许你在晚上很困乏,但是又感觉你一定熬夜.习惯性的熬的比你想的更晚一些,会在某种程度上抵消你的周期的作用.如果你早上的能量很低,但是又有很重要的工作,那就比正常时间的更早一些开始做.（你的英语原文这里好像少了东西）这改变不了你的周期,但是会让你在你能量的低点工作得更好.一个慢节奏的开始会节省你的能量.打着悠闲的哈欠,伸着懒腰起床.在床边坐一分钟,再在把你的脚放在地板上.为了避免一早去找干净的衣服,前一天就把它们摆好.尽可能把日常的工作安排在午后,把需要较多精力和注意力的任务留在你状态最好的时侯做.