英语翻译The Spring Festival together with the winter holidays of

英语翻译
The Spring Festival together with the winter holidays often means sharing cakes,candies and other delicious food with friends and families.Most people will eat more than they usually do.But doctors find out that what you eat may affect how well you remember things.This is bad news for people who eat too much.
Forgetfulness seems to many people an inevitable part of aging.As our bodies grow older,most of us find that many things we should remember are slipping out of minds.But new facts show that it is possible to slow time's effects on our minds.
Once people thought that the brain could not make new cells,but now studies show that learning new things can help brain grow and keep the illness away from the brain.
Professor Eric Kandel,a Nobel Prize winner for his study of the human memory,says the best way to save our memories is to keep our brains in good shape.Through mental exercise,he says,people can keep their memories whole into their 80s and 90s.
And Mark Mattson,a professor at the National Institute on Aging,says that reducing the amount of calories fed to older rats and mice by thirty percent can be a good help to learning and memory.While it is hard for many people to go on their diet like that,doctors tell us that even small steps can make big difference.

春节和寒假通常意味着与朋友和家人分享蛋糕,糖果和其他美味的食物.大部分人会吃的比平时多一些.但是医生们发现你吃的食物可能会影响到你大脑记忆的好坏.这对于那些吃太多东西的人来说着实是个坏消息.
健忘似乎对许多来说是一个无法避免的东西.随着我们不断变老,我们中的大部分人会发现一些我们本应该记住的事情从我们记忆中溜走.但是新的事实表明它有可能减缓时间对我们记忆的影响.
曾今人们考虑过大脑不能再继续制造新的细胞,但是现在研究表明学习新的东西可以帮助大脑的成长,并且使疾病远离大脑.
诺贝尔生理医学奖获得者——Eric Kandel教授说,增加记忆力最好的方法就是保持大脑健康,他说通过思维训练,可以将人们带回他们80年代和90年代的回忆中.
研究衰老的国家研究所教授Mark Mattson说,减少对成年大老鼠提供30%热量的食物可以有效的帮助它们学习和记忆.
对许多人来说持续保持正常的饮食是一件很困难的事情,但是医生说即使是迈出小小的一步,你也会看到大大的不同.