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来源：学生作业帮 编辑：搜狗做题网作业帮 分类：英语作业 时间：2024/08/10 02:36:52
恳请帮忙看一篇英语阅读．．在线
You feel happiest when you create a healthy balance between giving and receiving.If you give and give without making time to fill your own needs,then it’s likely you will burn out,or feel upset.When you take and take without giving anything back,you never feel fulfilled,so you are always searching for ways to fill the void in your life.
The way to create a healthy balance between giving and receiving is to know and then live by your values.I break values up into two groups which I call being and having values.Your being values are the character traits of the ideal person you would like to be.I suggest to my clients that they choose three being values that they are willing to make a commitment to live by.An example of some being values are:kind,loving,generous,inspirational,peaceful,wise and even powerful.By acting on these values you give to others through your actions and you inspire others by being a positive role model.Mastering being these character traits becomes your life purpose.
Your having values are feelings you need to create in order to be happy.These could be companionship,achievement,support,being valued or financial security.This is what you receive.You take responsibility for filling your own needs by taking steps to create these feelings and conditions in your life.
When you make a commitment to live by being values,it becomes easier to make conscious choices rather than reactionary ones.If your usual pattern is to talk about your problems,you could choose to think and act like a calm person.A clam person might go for a walk,meditate(沉思),or set a time limit before responding.If your usual pattern is to worry,you could choose to act like a responsible or wise person.In other words,you would act like the person you choose to be-this is the key to personal power.
When you choose to act on your values,you not only feel good about yourself,you reinforce(加强)your chosen beliefs.Over time acting in this way changes how you see the world,and in turn the way other people think of you.
大概每句翻译一下．．谢谢
You feel happiest when you create a healthy balance between giving and receiving.If you give and give without making time to fill your own needs,then it’s likely you will burn out,or feel upset.When you take and take without giving anything back,you never feel fulfilled,so you are always searching for ways to fill the void in your life.
The way to create a healthy balance between giving and receiving is to know and then live by your values.I break values up into two groups which I call being and having values.Your being values are the character traits of the ideal person you would like to be.I suggest to my clients that they choose three being values that they are willing to make a commitment to live by.An example of some being values are:kind,loving,generous,inspirational,peaceful,wise and even powerful.By acting on these values you give to others through your actions and you inspire others by being a positive role model.Mastering being these character traits becomes your life purpose.
Your having values are feelings you need to create in order to be happy.These could be companionship,achievement,support,being valued or financial security.This is what you receive.You take responsibility for filling your own needs by taking steps to create these feelings and conditions in your life.
When you make a commitment to live by being values,it becomes easier to make conscious choices rather than reactionary ones.If your usual pattern is to talk about your problems,you could choose to think and act like a calm person.A clam person might go for a walk,meditate(沉思),or set a time limit before responding.If your usual pattern is to worry,you could choose to act like a responsible or wise person.In other words,you would act like the person you choose to be-this is the key to personal power.
When you choose to act on your values,you not only feel good about yourself,you reinforce(加强)your chosen beliefs.Over time acting in this way changes how you see the world,and in turn the way other people think of you.
大概每句翻译一下．．谢谢
能够将付出与回报的关系处理好的人是最幸福的.如果你不停地付出,却没有时间来满足自己的需要,那么你会累死的,要不就是会感到很困惑.如果你不停地索要回报却从来不想着付出,那么你永远都不会满足,这样的话你就会一辈子疲于寻找填充生活空虚的方法.
在付出与回报之间建立平衡的方法就是了解并坚持自己的价值观.我将价值观分成两种,分别称之为所具备的价值观和所拥有的价值观.所具备的价值观就是你理想中想要做的那种人所具备的价值观.我建议我的客户选择三种他们可以坚持的所具备的价值观.所具备的价值观包括以下一些内容：仁慈、友爱、慷慨、灵感、平和、睿智甚至还包括强悍.你在待人接物时如果能够表现出这些价值观,就会成为一个先进模范,从而激励他人.成为具备这种价值观的人就变成了你的人生目标.
所拥有的价值观是指你为了感到幸福而所必须的一些感受.包括友谊、成就、他人的支持、有被认同感以及经济上的安全等.这就是你所需的回报.你有责任在生活中采取行动创造这些感受以满足你自身的需求.
当你立志坚持上面提及的所具备价值观,那么对你而言,积极的选择会比一些不良的选择更为容易.而如果你的生活方式只是关注自己的问题,那么你可以选择象一个冷静的人一样去思考及做事情.冷静的人或许会出去散散步,会深思,或者在做出一个回应前给自己一个时间限制.如果你的生活方式是不停地着急,那么你可以选择象一个负责任的人或者一个聪明的人那样去做事情.换而言之,你可以象一个你希望自己能够成为那种人的人一样去做事情-这是个人能力的关键.
一旦你按照自己的价值观行事,你不仅会自己感觉更加良好,而且还会增强你所信仰的理念（即价值观）.长期按自己的价值观行事会改变你对这个世界的看法,同样地,也会改变其他人对你的看法.
在付出与回报之间建立平衡的方法就是了解并坚持自己的价值观.我将价值观分成两种,分别称之为所具备的价值观和所拥有的价值观.所具备的价值观就是你理想中想要做的那种人所具备的价值观.我建议我的客户选择三种他们可以坚持的所具备的价值观.所具备的价值观包括以下一些内容：仁慈、友爱、慷慨、灵感、平和、睿智甚至还包括强悍.你在待人接物时如果能够表现出这些价值观,就会成为一个先进模范,从而激励他人.成为具备这种价值观的人就变成了你的人生目标.
所拥有的价值观是指你为了感到幸福而所必须的一些感受.包括友谊、成就、他人的支持、有被认同感以及经济上的安全等.这就是你所需的回报.你有责任在生活中采取行动创造这些感受以满足你自身的需求.
当你立志坚持上面提及的所具备价值观,那么对你而言,积极的选择会比一些不良的选择更为容易.而如果你的生活方式只是关注自己的问题,那么你可以选择象一个冷静的人一样去思考及做事情.冷静的人或许会出去散散步,会深思,或者在做出一个回应前给自己一个时间限制.如果你的生活方式是不停地着急,那么你可以选择象一个负责任的人或者一个聪明的人那样去做事情.换而言之,你可以象一个你希望自己能够成为那种人的人一样去做事情-这是个人能力的关键.
一旦你按照自己的价值观行事,你不仅会自己感觉更加良好,而且还会增强你所信仰的理念（即价值观）.长期按自己的价值观行事会改变你对这个世界的看法,同样地,也会改变其他人对你的看法.